Howard Waller 9x4:00/1:00r row
8,800m
Meters
36:00.0
Time
2:02.7
Pace
567
Calories
141
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,511m |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 132 |
May 31, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,800m | 2:02.7 | 189 | 951 | 21 | 141 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | 129 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | 136 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 21 | 139 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | 140 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 144 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 146 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 146 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 147 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 147 |
| r1,711m |
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Workout Graph
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10½k as 4min/1min