Howard Waller 8x4:00/1:00r row
7,772m
Meters
32:00.0
Time
2:03.5
Pace
497
Calories
135
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 130 |
June 21, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,772m | 2:03.5 | 186 | 939 | 21 | 135 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 124 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 21 | 130 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 21 | 134 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 135 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 137 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 141 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 141 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 144 |
| r2,262m |
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Workout Graph
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4min/1min