Howard Waller 8x4:00/1:00r row
7,905m
Meters
32:00.0
Time
2:01.4
Pace
515
Calories
140
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,506m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 129 |
June 28, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,905m | 2:01.4 | 195 | 972 | 21 | 140 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | 127 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 21 | 131 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 21 | 138 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 141 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | 144 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | 146 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 22 | 149 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 151 |
| r1,601m |
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Workout Graph
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40min as 4min(1min)