Howard Waller 8x4:00/1:00r row
7,904m
Meters
32:00.0
Time
2:01.4
Pace
514
Calories
140
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,497m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 130 |
July 02, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,904m | 2:01.4 | 195 | 972 | 21 | 140 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 128 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | 134 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 21 | 135 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 140 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | 142 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | 145 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | 148 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | 149 |
| r1,593m |
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Workout Graph
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40min as 4min(1min)