Howard Waller 8x4:00/1:00r row
7,918m
Meters
32:00.0
Time
2:01.2
Pace
517
Calories
139
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,539m |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 130 |
July 04, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,918m | 2:01.2 | 196 | 975 | 22 | 139 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 128 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 134 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | 139 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | 138 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | 142 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | 142 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | 144 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | 146 |
| r1,621m |
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Workout Graph
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40min as 4min(1min)