Howard Waller 8x4:00/1:00r row
7,861m
Meters
32:00.0
Time
2:02.1
Pace
508
Calories
139
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,567m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 129 |
July 15, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,861m | 2:02.1 | 192 | 961 | 22 | 139 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 129 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 134 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 137 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 140 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 141 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | 143 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 145 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 148 |
| r1,706m |
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Workout Graph
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40min 4min(1min)