Howard Waller 5x6:00/1:00r row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
138
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,381m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 128 |
July 16, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 21 | 138 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 | 129 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 135 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | 140 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 143 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | 147 |
| r1,053m |
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Workout Graph
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35min 6min(1min)