Howard Waller 8x4:00/1:00r row
7,834
Meters
32:00.0
Time
2:02.5
Pace
503
Calories
137
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,522 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 129 |
July 22, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,834 | 2:02.5 | 190 | 954 | 22 | 137 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 | 129 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | 133 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | 136 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | 138 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | 139 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | 141 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | 141 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 145 |
| r1,688 |
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Workout Graph
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40min as 4min(1min)