Howard Waller 8x4:00/1:00r row
7,797m
Meters
32:00.0
Time
2:03.1
Pace
499
Calories
132
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,480m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 129 |
July 23, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,797m | 2:03.1 | 188 | 945 | 22 | 132 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 124 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 129 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 131 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 133 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 131 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 133 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 138 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 140 |
| r1,683m |
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Workout Graph
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40min as 4min(1min)