Howard Waller 6x6:00/1:00r row
8,773m
Meters
36:00.0
Time
2:03.1
Pace
564
Calories
134
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 129 |
July 26, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,773m | 2:03.1 | 188 | 945 | 21 | 134 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | 127 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 129 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 132 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 136 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 139 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 141 |
| r1,265m |
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Workout Graph
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42min/10.0km as 6min(1min)