Howard Waller v10:00/1:00r...10 row
7,917m
Meters
31:36.4
Time
1:59.7
Pace
525
Calories
148
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,536m |
| Overall Time | 40:36.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 127 |
August 07, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:36.4 | 7,917m | 1:59.7 | 204 | 1001 | 24 | 148 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 21 | 130 | |
| r: 1:00 | 201m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 144 | |
| r: 1:00 | 191m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 147 | |
| r: 1:00 | 159m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 150 | |
| r: 1:00 | 200m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 152 | |
| r: 1:00 | 195m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 153 | |
| r: 1:00 | 189m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 156 | |
| r: 1:00 | 158m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 156 | |
| r: 1:00 | 187m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 157 | |
| r: 1:00 | 139m | ||||||
| 6:19.7 | 1,503m | 2:06.3 | 174 | 897 | 21 | 139 | |
| r1,619m |
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Workout Graph
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8x500m(1min) @ 1:54.6