Howard Waller 6x4:00/1:00r row
5,750m
Meters
24:00.0
Time
2:05.2
Pace
362
Calories
131
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 127 |
August 22, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,750m | 2:05.2 | 178 | 913 | 21 | 131 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 120 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 127 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 132 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 134 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 136 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 137 |
| r1,414m |
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Workout Graph
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30min steady easy