Howard Waller 5x6:00/1:00r row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
140
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 128 |
August 31, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 21 | 140 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 | 132 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 139 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | 142 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 144 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 147 |
| r1,084m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6min (1min)