Howard Waller 5x6:00/1:00r row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
136
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,375m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 127 |
September 10, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 21 | 136 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | 125 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 133 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 137 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 142 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 144 |
| r1,047m |
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Workout Graph
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6min (1min)