Howard Waller 5x6:00/1:00r row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
139
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,375m |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 129 |
September 12, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 21 | 139 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 132 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 | 136 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 | 141 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | 144 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 146 |
| r1,001m |
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Workout Graph
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6min (1min)