Howard Waller 8x4:00/1:00r row
7,844m
Meters
32:00.0
Time
2:02.3
Pace
505
Calories
137
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,512m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 131 |
September 16, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,844m | 2:02.3 | 191 | 957 | 21 | 137 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | 125 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | 131 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | 134 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 136 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | 140 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 144 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 145 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 147 |
| r1,668m |
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Workout Graph
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as 4min (1min)