Howard Waller 5x6:00/1:00r row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
141
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,374m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 128 |
September 18, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 21 | 141 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 131 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 21 | 136 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | 142 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | 147 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 | 150 |
| r1,031m |
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Workout Graph
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6min (1min)