Howard Waller 5x6:00/1:00r row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
142
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,403m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 127 |
September 22, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 21 | 142 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 21 | 134 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 | 135 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 143 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 148 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 151 |
| r1,050m |
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Workout Graph
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6min (1min)