Howard Waller 8x4:00/1:00r row
7,865
Meters
32:00.0
Time
2:02.0
Pace
511
Calories
143
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,606 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 127 |
September 26, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,865 | 2:02.0 | 192 | 958 | 21 | 143 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 21 | 130 |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 21 | 137 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 21 | 141 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 22 | 144 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 22 | 147 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 22 | 149 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 22 | 150 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 22 | 152 |
| r1,741 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4min (1min)