Howard Waller 5x6:00/1:00r row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
144
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 128 |
October 08, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 21 | 144 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 | 132 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 | 140 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 146 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 151 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 | 154 |
| r1,056m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6min (1min)