Howard Waller 7x4:00/1:00r row
6,855
Meters
28:00.0
Time
2:02.5
Pace
441
Calories
142
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,378 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 132 |
October 19, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,855 | 2:02.5 | 190 | 945 | 21 | 142 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 21 | 128 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 21 | 135 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 21 | 141 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 22 | 145 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 22 | 148 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 22 | 149 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 22 | 153 |
| r1,523 |
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Workout Graph
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4min (1min)