Howard Waller 8x4:00/1:00r row

7,879m

Meters

32:00.0

Time

2:01.8

Pace

511

Calories

142

Heart Rate

Rest Distance2,202m
Rest Time8:00.0
Overall Distance10,081m
Overall Time40:00.0
Average Watts193
Calories Per Hour965
Stroke Rate21
Stroke Count699
Drag Factor133

October 30, 2024 07:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4min (1min)

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,879m 2:01.8 193 965 21 142
4:00.0 983m 2:02.0 192 962 21 132
4:00.0 982m 2:02.1 192 960 21 137
4:00.0 984m 2:01.9 193 964 22 141
4:00.0 985m 2:01.8 194 966 22 142
4:00.0 988m 2:01.4 195 972 22 145
4:00.0 986m 2:01.7 194 968 22 147
4:00.0 984m 2:01.9 193 964 22 148
4:00.0 987m 2:01.5 195 970 23 150
r2,202m

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