Howard Waller 5x6:00/1:00r row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
143
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,443m |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 132 |
November 03, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 22 | 143 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 130 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | 137 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 | 144 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 | 150 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 154 |
| r1,068m |
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Workout Graph
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6min (1min)