Howard Waller 5x6:00/1:00r row
7,314m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
139
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,396m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 133 |
November 12, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 21 | 139 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | 131 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 | 136 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 | 140 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | 143 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 145 |
| r1,082m |
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Workout Graph
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6min (1min)