Howard Waller 8x4:00/1:00r row
7,881m
Meters
32:00.0
Time
2:01.8
Pace
511
Calories
140
Heart Rate
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 128 |
November 21, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,881m | 2:01.8 | 194 | 966 | 22 | 140 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | 129 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 135 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 139 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 141 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 142 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | 144 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 144 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 146 |
| r2,167m |
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Workout Graph
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