Howard Waller v5000m/1:30r...3 row
12,000m
Meters
49:09.2
Time
2:02.8
Pace
776
Calories
148
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,929m |
| Overall Time | 53:39.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 128 |
November 23, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:09.2 | 12,000m | 2:02.8 | 189 | 949 | 21 | 148 | |
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 21 | 144 | |
| r: 1:30 | 316m | ||||||
| 16:22.9 | 4,000m | 2:02.8 | 189 | 949 | 22 | 149 | |
| r: 1:30 | 310m | ||||||
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 22 | 152 | |
| r: 1:30 | 303m | ||||||
| r929m |
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Workout Graph
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5k+4k+3k (1:30)