Howard Waller v8:00/1:00r...10 row
7,426m
Meters
29:37.3
Time
1:59.6
Pace
490
Calories
151
Heart Rate
| Rest Distance | 2,600m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 42:37.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 125 |
November 24, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.3 | 7,426m | 1:59.6 | 204 | 1002 | 24 | 151 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 21 | 136 | |
| r: 1:00 | 205m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 149 | |
| r: 1:30 | 290m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 149 | |
| r: 1:30 | 291m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 152 | |
| r: 1:30 | 296m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 154 | |
| r: 1:30 | 301m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 155 | |
| r: 1:30 | 309m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 156 | |
| r: 1:30 | 303m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 157 | |
| r: 1:30 | 300m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 158 | |
| r: 1:30 | 305m | ||||||
| 6:15.6 | 1,488m | 2:06.2 | 174 | 899 | 22 | 145 | |
| r2,600m |
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Workout Graph
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8x500m (1:30) @ 1:55.2