Howard Waller 6x6:00/1:00r row
8,746m
Meters
36:00.0
Time
2:03.4
Pace
561
Calories
138
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 127 |
December 07, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,746m | 2:03.4 | 186 | 939 | 21 | 138 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 130 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 136 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | 138 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 140 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 143 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 | 144 |
| r1,285m |
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Workout Graph
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6min (1min)