Howard Waller 8x4:00/1:00r row
7,819m
Meters
32:00.0
Time
2:02.7
Pace
504
Calories
140
Heart Rate
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 133 |
December 10, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,819m | 2:02.7 | 189 | 950 | 21 | 140 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 128 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | 136 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | 137 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 21 | 140 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 141 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 145 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 147 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 148 |
| r2,197m |
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Workout Graph
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4min (1min)