Howard Waller 7x4:00/1:00r row
6,822m
Meters
28:00.0
Time
2:03.1
Pace
438
Calories
137
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,327m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 132 |
December 11, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,822m | 2:03.1 | 187 | 945 | 21 | 137 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | 127 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | 136 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 21 | 139 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 138 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 140 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 143 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 142 |
| r1,505m |
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Workout Graph
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4min (1min)