Howard Waller 5x6:00/1:00r row
7,282m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
137
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 129 |
December 19, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 21 | 137 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 131 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 134 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 138 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 | 141 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 143 |
| r1,075m |
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Workout Graph
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6min (1min)