Howard Waller 9x4:00/1:00r row
8,811m
Meters
36:00.0
Time
2:02.5
Pace
567
Calories
139
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,728m |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 132 |
December 26, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,811m | 2:02.5 | 190 | 954 | 21 | 139 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 127 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | 135 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | 138 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 137 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 142 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 140 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 142 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 145 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 145 |
| r1,917m |
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Workout Graph
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4min (1min)