Howard Waller 6x6:00/1:00r row
8,791m
Meters
36:00.0
Time
2:02.8
Pace
568
Calories
142
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 130 |
December 31, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,791m | 2:02.8 | 189 | 949 | 21 | 142 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | 134 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 | 139 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 142 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | 145 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | 146 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | 147 |
| r1,270m |
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Workout Graph
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6min (1min)