Howard Waller 3x4000m/1:30r row
12,000m
Meters
49:21.1
Time
2:03.3
Pace
773
Calories
143
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,883m |
| Overall Time | 53:51.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 127 |
January 01, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.1 | 12,000m | 2:03.3 | 186 | 941 | 21 | 143 |
| 16:27.2 | 4,000m | 2:03.4 | 186 | 941 | 21 | 137 |
| 16:26.2 | 4,000m | 2:03.2 | 187 | 942 | 22 | 144 |
| 16:27.7 | 4,000m | 2:03.4 | 186 | 940 | 22 | 148 |
| r883m |
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Workout Graph
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3x4000m (1:30)