Howard Waller 7x4:00/1:00r row
6,779
Meters
28:00.0
Time
2:03.9
Pace
431
Calories
137
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,276 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 134 |
February 12, 2025 00:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,779 | 2:03.9 | 184 | 933 | 21 | 137 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 21 | 124 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 134 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 137 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 138 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 143 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 143 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 144 |
| r1,497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4min (1min)