Jennifer Fitz-Roy 20:00 row
4,020
Meters
20:00.0
Time
2:29.2
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 117 |
April 15, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,020 | 2:29.2 | 105 | 662 | 218 | 24 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 25 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 24 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 25 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 24 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 25 |
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Workout Graph
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