Jennifer Fitz-Roy 4x19:00/2:00r row
14,885m
Meters
1:16:00.0
Time
2:33.1
Pace
803
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,931m |
| Overall Time | 1:24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1531 |
| Drag Factor | 118 |
April 16, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 14,885m | 2:33.1 | 97 | 635 | 20 | |
| 19:00.0 | 3,773m | 2:31.0 | 102 | 649 | 20 | |
| 19:00.0 | 3,722m | 2:33.1 | 97 | 635 | 20 | |
| 19:00.0 | 3,677m | 2:35.0 | 94 | 623 | 20 | |
| 19:00.0 | 3,713m | 2:33.5 | 97 | 632 | 22 | |
| r46m |
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Workout Graph
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