Jennifer Fitz-Roy 3000m row
3,000m
Meters
13:57.2
Time
2:19.5
Pace
172
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 116 |
April 22, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.2 | 3,000m | 2:19.5 | 129 | 743 | 27 |
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 28 |
| 2:50.2 | 1,200m | 2:21.8 | 123 | 722 | 27 |
| 2:49.4 | 1,800m | 2:21.1 | 124 | 728 | 28 |
| 2:44.6 | 2,400m | 2:17.1 | 136 | 766 | 28 |
| 2:42.6 | 3,000m | 2:15.5 | 141 | 784 | 27 |
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Workout Graph
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