Jennifer Fitz-Roy 3000m row
3,000
Meters
13:58.5
Time
2:19.7
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 117 |
April 22, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,000 | 2:19.7 | 128 | 729 | 170 | 28 |
| 2:50.3 | 600 | 2:21.9 | 122 | 718 | 34 | 29 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 726 | 34 | 30 |
| 2:46.6 | 1,800 | 2:18.8 | 131 | 734 | 34 | 29 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 730 | 34 | 27 |
| 2:45.5 | 3,000 | 2:17.9 | 133 | 739 | 34 | 28 |
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Workout Graph
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