Jennifer Fitz-Roy 4x25:00/2:00r row
19,071m
Meters
1:40:00.0
Time
2:37.3
Pace
1030
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,111m |
| Overall Time | 1:48:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 2295 |
| Drag Factor | 125 |
April 28, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 19,071m | 2:37.3 | 90 | 609 | 23 | |
| 25:00.0 | 4,945m | 2:31.6 | 100 | 645 | 23 | |
| 25:00.0 | 4,531m | 2:45.5 | 77 | 565 | 21 | |
| 25:00.0 | 4,781m | 2:36.8 | 91 | 612 | 23 | |
| 25:00.0 | 4,813m | 2:35.8 | 92 | 618 | 25 | |
| r40m |
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Workout Graph
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