Jennifer Fitz-Roy 2x20:00/3:00r row
8,304m
Meters
40:00.0
Time
2:24.5
Pace
466
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,333m |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 123 |
May 09, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,304m | 2:24.5 | 116 | 699 | 24 | |
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 24 | |
| 20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 24 | |
| r29m |
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Workout Graph
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