Jennifer Fitz-Roy 3x0:30/1:30r row
378m
Meters
1:30.0
Time
1:59.0
Pace
24
Calories
163
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 835m |
| Overall Time | 6:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 36 |
| Stroke Count | 118 |
| Drag Factor | 121 |
May 11, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 36 | 163 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 155 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 161 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 175 |
| r457m |
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Workout Graph
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