Jennifer Fitz-Roy 3x15:00/3:00r row
9,192m
Meters
45:00.0
Time
2:26.8
Pace
510
Calories
159
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,231m |
| Overall Time | 54:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 122 |
May 11, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,192m | 2:26.8 | 110 | 680 | 23 | 159 |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 23 | 0 |
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 23 | 157 |
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 24 | 162 |
| r39m |
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Workout Graph
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