Jennifer Fitz-Roy 2x28:00/4:00r row
11,421m
Meters
56:00.0
Time
2:27.0
Pace
633
Calories
132
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,445m |
| Overall Time | 1:04:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1280 |
| Drag Factor | 127 |
May 12, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,421m | 2:27.0 | 110 | 678 | 23 | 132 |
| 28:00.0 | 5,735m | 2:26.4 | 111 | 683 | 23 | 120 |
| 28:00.0 | 5,686m | 2:27.7 | 109 | 673 | 23 | 145 |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.