Jennifer Fitz-Roy 3x0:30/1:30r row
384m
Meters
1:30.0
Time
1:57.1
Pace
24
Calories
169
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 625m |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 126 |
May 14, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 35 | 169 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 160 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 169 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 178 |
| r241m |
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Workout Graph
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