Jennifer Fitz-Roy 3x0:30/1:30r row
384m
Meters
1:30.0
Time
1:57.1
Pace
24
Calories
169
Heart Rate
Rest Distance | 241m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 625m |
Overall Time | 6:00.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1048 |
Stroke Rate | 35 |
Stroke Count | 83 |
Drag Factor | 126 |
May 14, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30.0 | 384m | 1:57.1 | 217 | 1048 | 35 | 169 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 160 |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 169 |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 178 |
r241m |
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Workout Graph
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