Jennifer Fitz-Roy 3x15:00/3:00r row
9,328m
Meters
45:00.0
Time
2:24.7
Pace
522
Calories
160
Heart Rate
Rest Distance | 48m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 9,376m |
Overall Time | 54:00.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 24 |
Stroke Count | 1071 |
Drag Factor | 127 |
May 14, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 9,328m | 2:24.7 | 115 | 697 | 24 | 160 |
15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 24 | 156 |
15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 24 | 161 |
15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 24 | 165 |
r48m |
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Workout Graph
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