Jennifer Fitz-Roy 3x15:00/3:00r row
9,328m
Meters
45:00.0
Time
2:24.7
Pace
522
Calories
160
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,376m |
| Overall Time | 54:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 127 |
May 14, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,328m | 2:24.7 | 115 | 697 | 24 | 160 |
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 24 | 156 |
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 24 | 161 |
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 24 | 165 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.