Jennifer Fitz-Roy 6x4:00/1:00r row
5,099m
Meters
24:00.0
Time
2:21.2
Pace
291
Calories
164
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 125 |
May 15, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,099m | 2:21.2 | 124 | 727 | 24 | 164 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 19 | 146 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 21 | 156 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | 162 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 26 | 170 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | 176 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 30 | 177 |
| r143m |
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Workout Graph
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