Jennifer Fitz-Roy 3x15:00/3:00r row
9,289m
Meters
45:00.0
Time
2:25.3
Pace
518
Calories
156
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,499m |
| Overall Time | 54:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 125 |
May 19, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,289m | 2:25.3 | 114 | 692 | 23 | 156 |
| 15:00.0 | 3,082m | 2:26.0 | 112 | 686 | 24 | 120 |
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 25 | 173 |
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 23 | 177 |
| r210m |
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Workout Graph
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