Jennifer Fitz-Roy 10x1:30/3:00r row
3,555m
Meters
15:00.0
Time
2:06.5
Pace
220
Calories
169
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 125 |
May 20, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 29 | 169 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 25 | 151 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 25 | 160 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 27 | 165 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 27 | 167 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 29 | 169 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 29 | 174 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 31 | 173 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 33 | 177 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 35 | 179 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 37 | 181 |
| r791m |
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Workout Graph
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