Jennifer Fitz-Roy 20:04 row
4,025m
Meters
20:04.2
Time
2:29.5
Pace
220
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 125 |
May 20, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,025m | 2:29.5 | 105 | 659 | 22 | 148 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 148 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 153 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 167 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 148 |
| 20:04.2 | 8m | 4:22.5 | 19 | 366 | 126 |
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Workout Graph
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